Today, my self-worth is not measured in pounds or inches. Health and wellness are important to me, but fitting into an old pair of jeans is not.
Yesterday I had the honor of appearing on Megan Kelly TODAY, along with my husband and The Motherhood Center of New York, to discuss my experience with postpartum anxiety and depression. Unfortunately, perinatal mood and anxiety disorders (PMADs) continue to be widely misunderstood and stigmatized. I want to thank the team at Megan Kelly TODAY for bringing … Continue reading My Megan Kelly TODAY Appearance: Perinatal Mood and Anxiety Disorders (PMADs)
As a new and expecting mother, I was offered a wealth of advice from other parents. The comment I heard most often? "Enjoy every minute of it!" While I have no doubt that this comment is well-meaning, it was not what I needed to hear. In fact, it was actually harmful at times. Allow me … Continue reading The Myth of “Enjoying Every Minute”
Try saying that name 10 times fast! These powerhouse muffins are FIBER-PACKED and DAIRY-FREE Perfect for little tummies that need help staying regular. While I love bran muffins, I often find them to be a bit dry - not these babies! These muffins are moist and filling. They also successfully withstand freezing and reheating (although … Continue reading Apple-Almond Oat Bran Muffins
I like to expose Owen to a variety of foods as well as variations of the same food. My goal is to support him in developing a diverse palate. When it comes to fish, we rotate baked fish, fish cakes, and homemade fish sticks! I understand that most of us busy parents reach for fish … Continue reading Baked Cod Fish Sticks
Are you or someone you know expecting? Take a look at some of this mom and educator's favorite registry items.