Today, my self-worth is not measured in pounds or inches. Health and wellness are important to me, but fitting into an old pair of jeans is not.
Yesterday I had the honor of appearing on Megan Kelly TODAY, along with my husband and The Motherhood Center of New York, to discuss my experience with postpartum anxiety and depression. Unfortunately, perinatal mood and anxiety disorders (PMADs) continue to be widely misunderstood and stigmatized. I want to thank the team at Megan Kelly TODAY for bringing … Continue reading My Megan Kelly TODAY Appearance: Perinatal Mood and Anxiety Disorders (PMADs)
I don't know about you, but my toddler isn't exactly Popeye, downing cans of spinach! However, he does enjoy spinach when incorporated into a tasty recipe like this one! Limited ingredients and prep time, packed with spinach and broccoli, and quite flavorful - even for us grown-ups! This is a recipe everyone in the family … Continue reading Spinach & Broccoli Cakes
Add some zing (and antioxidants) to your standard applesauce! This simple, minimal-effort recipe freshens up an old classic. This is a great option for freezing in serving sizes and thawing as needed. This recipe will yield approximately 12 oz of sauce. Recipe: Prep Time: 5 mins Cook/Puree Time: 35 mins Total Time: 40 mins Ingredients: … Continue reading Raspberry Applesauce